remedy for constipation

I have always had problems with going to the toilet, when I was pregnant last year I had terrible constipation and couldn't go for weeks, not being able to use most medicines I had to look for a more natural remedy. I had a few colonics a couple of years before and the nurse told me to take linseed, so thought I'd give this a go, its the best thing I did, it takes about a week for it to work but it does work and now I go every day without fail, I just have 1 tablespoon in my cereal in the morning and I avoid white bread too, u can get it from most supermarkets or health stores, try it u won't be disappointed, most of my friends do this too.remedy for constipation