helpful with constipation

They aren't gross if you LEARN *how
Seriously: for those who are TRULY Feeling Miserable~ & the same 'thing'--next week / Month...Look into a good website re: Learning *how to take an ENEMA!.. there is a right way/Wrong way.Guys & Women are both 'learning'. This use to be very popular in the 1920's -early 1960's... then came the Pharmaseutical companies.. with their magic pills..All those over the counter Meds..*aren't great for the body- And Really don't get the job done right.I have found that "IRRIGATION" (after learning *how) can be most HELPFUL.-- & sometimes "Sensual" too.Optimal Health Network  Teaching *how to do it correctly, Equipment suggestions- they have a 'center' for HEALING /that helps people too.A Wonderful Website If 53,Thousand people DIED from Colon Cancer in 2006 don't ya think that maybe You should ~start doing some HOMEWORK.. for Yourself... "NOW" ?
Enemas is not the solution for constipation.Anyone has constipation problem should change their eating habit especially at night- no any meat for dinner,only vegetables and fruit.You also can try Moringa capsules or fresh Moringa leaves which you can purchase from some Asia market here in California.Please visit for Moringa capsules benefits.