For constipation

What is good for constipation?

Constipation is a symptom of infrequent hard to pass bowel movements. Causes of constipation include dietary, hormonal and anatomical factors, and as a side effect of medications (eg, some opiates). Treatments may include changes in dietary habits, laxatives, and enemas. Laxatives are foods, compounds, or drugs taken to induce bowel movements or to loosen the stool. An enema is the procedure of introducing liquids into the rectum and colon via the anus. I would recommend that you use a bulk laxative or fiber supplement. Bulk-producing agents cause the stool to be bulkier and to retain more water, as well as forming an emollient gel, making it easier for peristaltic action to move it along. They should be taken with plenty of water. Bulk-producing agents have the gentlest of effects among laxatives and can be taken just for maintaining regular bowel movements. Examples: Bran, Gamkaraya, Sterculia [Normacol], psyllium husk (Metamucil), methylcellulose (Citrocel), dietary fiber and foods such as apples and broccoli. All the products can be found at your local pharmacy or grocery. Review the information on Everyday Health located on the Digestive Health tab at constipation clinic