constipation Try This!

Try it- If you are suffering from constipation, then in the morning do these things in sequence after you wake up:1) Go to washroom and urinate.2) Come out, drink a glass of water.3) Study a book which requires good concentration like school's textbook(if you are a student) or anything in which you don't have interest. Not having interest is necessary.Atleast try the reading part and please reply how it's working on you cause it was very effective on me.