Which foods can help relieve constipation?

Can you suggest a diet to eliminate taking MiraLax for constipation?

Constipation is a medical condition that is defined as having three or less bowel movements per week. Symptoms of constipation include straining during the passage of stools, pain during defecation, having the sensation that you need to defecate, but can't and passing small, hard and/or dry stools. Medical experts recommend eating a diet that is high in fiber, drinking plenty of fluids (especially water) and getting exercise as ways to help eliminate constipation. Many individuals do not eat enough fiber. Fiber is found in foods such as vegetables, fruits and products that contain whole grains. It is further recommended that individuals suffering from constipation should avoid foods that are sugary and high in fat. In some patients, the above recommendations may not be enough and treatment with medication may be required. It is always recommended to talk to your physician regarding your constipation. Constipation can be a sign or symptom of various underlying medical conditions. A physician can properly diagnose you and treatment options can be explored based upon the diagnosis. For more specific recommendations, it is advisable to talk to your physician, or a nutritionist. For more information, consult with your doctor or pharmacist for guidance based on your health status and current medications, particularly before taking any action.