Constipation while pregnant

What can I take for constipation while pregnant?

I'm five weeks pregnant. What over-the-counter drugs can I take for constipation?Stay away from stimulant laxatives. They might work in the short run, but they may make you very uncomfortable. (Plus, when used repeatedly, they can be harmful.) Also steer clear of herbal remedies that could be unsafe during pregnancy. Most physicians will say to add fiber to your diet to help with constipation. Things to try are fresh fruits and veggies (raw or lightly cooked, preferably with skin left on), whole-grain cereals and breads, legumes (peas and beans), and dried fruits. While you're at it, cut back on refined foods, such as white rice and white bread. Ask your practitioner before taking any constipation medication or remedy. They should have a list of over-the-counter products that they recommend as safe for their patients, for all types of issues. Lori Poulin, PharmD