I find that rubbing E-Z-Lax Balm by Mobu Herbals all over the abdomen works very fast and is non invasive.
If you’re not sure what to do when nothing is coming out, it’s important not to strain, as it could rupture blood vessels near the sphincter. I have lots of valuable tips and constipation remedies on my website. Have a look.
Thats what I use mate. Oh and I'm in Winnipeg Canada tonight
